Increased body heat significantly increases calorie burning both DURING Cocoon exercise sessions and afterward.

Thermogenesis is a metabolic process during which your body burns calories to produce heat. Several factors induce thermogenesis in your body including exercise, diet and environmental temperature. Thermogenesis can promote weight loss because it increases your body’s calorie burn.

During exercise, your muscle cells burn calories in order to provide energy for muscle contraction. Although most of the energy goes to propel the contraction, considerable amount of the energy is “lost” as heat. This thermogenic process is the reason your body temperature rises during exercise and why you begin to sweat. The harder you exercise, the more energy is wasted as heat. Although the major energy-burning effect of exercise is still the actual muscle contraction, you do burn considerable amount of calories as heat and the more calories you burn, the more weight you can lose.

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